Question 1

What type of mattress is best for stomach sleepers?

Accepted Answer

Stomach sleepers need a firm or medium-firm mattressthat keeps the hips level with the shoulders and prevents the pelvis from sinking into the surface. When hips drop below shoulder level, the lower spine hyperextends, which can lead to morning back pain and discomfort. A supportive mattress helps maintain a neutral spinal alignment throughout the night. Rooms To Go carries mattresses from trusted brands like Sealy, Beautyrest, Tempur-Pedic, and Serta that are well-suited for stomach sleepers.

Question 2

Are hybrid or innerspring mattresses better for stomach sleepers?

Accepted Answer

Innerspring and hybrid mattresses tend to be the top choices for stomach sleepers because the coil support system provides a responsive, firm base that resists hip sinkage. Hybrid options pair that coil support with a thin foam or latex comfort layer that cushions the ribs and hip bones without allowing excessive contouring. Firm all-foam mattresses can work, but they may retain more heat and respond more slowly to position changes. Innerspring mattresses offer a flatter, more traditional feel that strict stomach sleepers often prefer.

Question 3

What is the best mattress for couples when one person is a stomach sleeper?

Accepted Answer

If you share a bed and one partner is a stomach sleeper while the other is a side or back sleeper, a medium-firm hybrid mattress is often the best compromise. The coil-based support system in a hybrid provides stomach sleepers with the hip support they need, while the cushioning layers offer enough pressure relief for side sleepers. A king size mattress can also help reduce motion transfer between sleep positions. In some cases, a split king mattress option may be worth considering for couples with very different sleep needs.

Question 4

What firmness level should stomach sleepers look for in a mattress?

Accepted Answer

Most stomach sleepers do best with a firm or medium-firm mattress, generally in the 6.5 to 8 range on a 10-point firmness scale. Lighter sleepers tend to compress the mattress less and can often get the support they need from a medium-firm feel, while heavier sleepers typically benefit from a firmer option to prevent hip sinkage. If you occasionally switch to side sleeping, a medium-firm feel offers a better balance between hip support and shoulder pressure relief. Choosing the right firmness level is one of the most important steps in finding a stomach sleeper mattress.

Question 5

Can stomach sleeping cause back pain?

Accepted Answer

Stomach sleeping can strain the lower back and neck if the mattress is too soft or too firm. A soft mattress lets the hips sink too deep, causing the spine to arch downward in a hammock shape. A mattress that is excessively firm without any cushioning layer can create pressure on the ribs and hip bones. Selecting a mattress with the right firmness and a thin comfort layer helps reduce these risks and supports a healthier sleep posture.

Question 6

What pillow should stomach sleepers use?

Accepted Answer

Stomach sleepers should use a very thin, low-loft pillow or no pillow at all to keep the neck in a neutral position. A thick pillow forces the neck upward at an angle, which can cause strain and misalignment during sleep. Some stomach sleepers also find it helpful to place a thin pillow under the pelvis to reduce lumbar curve. Pairing the right mattress and pillow combination makes a significant difference in overnight comfort.

Stomach Sleeper Mattress

Stomach Sleeper Mattress

tempur-pedic

Tempur-Pedic ProBreeze 2.0 Medium Twin XL Mattress (4.5)

tempur-pedic

Tempur-Pedic ProBreeze 2.0 Medium Hybrid Twin XL Mattress (4.5)

tempur-pedic

Tempur-Pedic LuxeBreeze 2.0 Medium Hybrid Twin Xl Mattress (4.5)

tempur-pedic

Tempur-Pedic LuxeBreeze 2.0 Firm Twin Xl Mattress (4.5)

stearns and foster

Stearns and Foster Reserve Medium Tight Top Twin XL Mattress (4.5)

stearns and foster

Stearns and Foster Reserve Firm Pillow Top Twin XL Mattress

therapedic

Therapedic Impreza Twin Mattress (4.6)

therapedic

Therapedic Jenison Twin Mattress (4.6)

therapedic

Therapedic Impreza Full Mattress (4.6)

therapedic

Therapedic Jenison Full Mattress (4.6)

tempur-pedic

Tempur-Pedic ProBreeze 2.0 Medium Queen Mattress (4.5)

tempur-pedic

Tempur-Pedic ProBreeze 2.0 Medium Hybrid Queen Mattress (4.5)

tempur-pedic

Tempur-Pedic LuxeBreeze 2.0 Medium Hybrid Queen Mattress (4.5)

tempur-pedic

Tempur-Pedic LuxeBreeze 2.0 Firm Queen Mattress (4.5)

stearns and foster

Stearns and Foster Reserve Medium Tight Top Queen Mattress (4.5)

stearns and foster

Stearns and Foster Reserve Firm Pillow Top Queen Mattress

stearns and foster

Stearns and Foster Reserve Duet Queen Mattress (4.5)

tempur-pedic

Tempur-Pedic ProBreeze 2.0 Medium King Mattress (4.5)

tempur-pedic

Tempur-Pedic ProBreeze 2.0 Medium Hybrid King Mattress (4.5)

tempur-pedic

Tempur-Pedic LuxeBreeze 2.0 Medium Hybrid King Mattress (4.5)

tempur-pedic

Tempur-Pedic LuxeBreeze 2.0 Firm King Mattress (4.5)

stearns and foster

Stearns and Foster Reserve Medium Tight Top King Mattress (4.5)

stearns and foster

Stearns and Foster Reserve Firm Pillow Top King Mattress

stearns and foster

Stearns and Foster Reserve Duet King Mattress (4.5)

Frequently Asked Questions About Mattresses for Stomach Sleepers

Frequently Asked Questions About Mattresses for Stomach Sleepers

Tempur-Pedic ProBreeze 2.0 Medium Twin XL Mattress (4.5
)

Tempur-Pedic ProBreeze 2.0 Medium Hybrid Twin XL Mattress (4.5
)

Tempur-Pedic LuxeBreeze 2.0 Medium Hybrid Twin Xl Mattress (4.5
)

Tempur-Pedic LuxeBreeze 2.0 Firm Twin Xl Mattress (4.5
)

Stearns and Foster Reserve Medium Tight Top Twin XL Mattress (4.5
)

Therapedic Impreza Twin Mattress (4.6
)

Therapedic Jenison Twin Mattress (4.6
)

Therapedic Impreza Full Mattress (4.6
)

Therapedic Jenison Full Mattress (4.6
)

Tempur-Pedic ProBreeze 2.0 Medium Queen Mattress (4.5
)

Tempur-Pedic ProBreeze 2.0 Medium Hybrid Queen Mattress (4.5
)

Tempur-Pedic LuxeBreeze 2.0 Medium Hybrid Queen Mattress (4.5
)

Tempur-Pedic LuxeBreeze 2.0 Firm Queen Mattress (4.5
)

Stearns and Foster Reserve Medium Tight Top Queen Mattress (4.5
)

Stearns and Foster Reserve Duet Queen Mattress (4.5
)

Tempur-Pedic ProBreeze 2.0 Medium King Mattress (4.5
)

Tempur-Pedic ProBreeze 2.0 Medium Hybrid King Mattress (4.5
)

Tempur-Pedic LuxeBreeze 2.0 Medium Hybrid King Mattress (4.5
)

Tempur-Pedic LuxeBreeze 2.0 Firm King Mattress (4.5
)

Stearns and Foster Reserve Medium Tight Top King Mattress (4.5
)

Stearns and Foster Reserve Duet King Mattress (4.5
)